OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
5 seconds
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
High Knees
High Knees
30 seconds
Rest
Rest
5 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
5 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
30 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Moderate Ic_time_32x32 6 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Low Impact Full Body

Low Impact Full Body

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories