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Description

Perfect workout for those of you who are expecting!! Nothing on your back with light weight lifting will keep you fit, active and trim while your belly gets bigger!!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Tippy Toes
Tippy Toes
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Overhead Press
Overhead Press
1 minute
Push-Ups
Push-Ups
1 minute
Barbell Bicep Curls
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Wall Sit
Wall Sit
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Lunge
Left Lunge
30 seconds
Right Lunge
30 seconds
Corpse
Corpse
1 minute


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