OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Perfect workout for those of you who are expecting!! Nothing on your back with light weight lifting will keep you fit, active and trim while your belly gets bigger!!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Tippy Toes
Tippy Toes
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Overhead Press
Overhead Press
1 minute
Push-Ups
Push-Ups
1 minute
Barbell Bicep Curls
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Wall Sit
Wall Sit
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Lunge
Left Lunge
30 seconds
Right Lunge
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Slim It Out

Slim It Out

Intense Ic_time_32x32 40 mins  
FIT & FAB Pregnancy

FIT & FAB Pregnancy

Moderate Ic_time_32x32 20 mins  
Preggo Arms

Preggo Arms

Intense Ic_time_32x32 25 mins  
EZ Pregnancy Workout

EZ Pregnancy Workout

Casual Ic_time_32x32 32 mins  

Workout Categories