OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Perfect workout for those of you who are expecting!! Nothing on your back with light weight lifting will keep you fit, active and trim while your belly gets bigger!!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Tippy Toes
Tippy Toes
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Overhead Press
Overhead Press
1 minute
Push-Ups
Push-Ups
1 minute
Barbell Bicep Curls
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Wall Sit
Wall Sit
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Lunge
Left Lunge
30 seconds
Right Lunge
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Slim It Out

Slim It Out

Intense Ic_time_32x32 40 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Pregnant And Tone Up

Pregnant And Tone Up

Moderate Ic_time_32x32 30 mins  
Perfect Prego Workout

Perfect Prego Workout

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells, Barbells
Plank Steady

Plank Steady

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories