OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-ups With Weight
Pull-ups With Weight
1 minute

Set 2: 3 rounds
Reveres Pull Up Weight
1 minute

Set 3: 3 rounds
Parallels Weight
1 minute

Set 4: 3 rounds
Ring Parallels Weight
1 minute

Set 5: 3 rounds
Squat
1 min 30 secs


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Calisthenics

Calisthenics

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Daily Calisthenics

Daily Calisthenics

Moderate Ic_time_32x32 14 mins  
Lower Body  
Calisthenics #3

Calisthenics #3

Intense Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Calisthenics 1

Calisthenics 1

Intense Ic_time_32x32 41 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Wall, Stability Ball, Bench

Workout Categories