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Description

A quick paced run though focusing on your arms and abs, while keeping up with your cardio workout. Fun, Fast and Furious!!!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Arm Pumps
Arm Pumps
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Transition
30 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Heel Touches
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds

Set 3: 2 rounds
Transition
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Squats
Squats
30 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds


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