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Description

REPLACE THE FLAB WITH ABS!


Exercises

Set 1: 1 round
dead horse
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Leg Lifts
Leg Lifts
1 minute


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