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Description

REPLACE THE FLAB WITH ABS!


Exercises

Set 1: 1 round
dead horse
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Leg Lifts
Leg Lifts
1 minute


Related Workouts

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  • Mix-it-up Tough
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  • Awesome Workout
    Awesome Workout
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  • Total Arms & Abs!
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  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
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