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Description

Everyone knows the more in shape you stay while pregnant, the easier it is to get back in shape once baby makes its appearance!! These are a series of exercises designed to keep you off your back and working those guns!! Be that in shape pregnant lady every woman wants to be!


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Barbell Bent-Over Rows
1 minute
Tricep Dips
Tricep Dips
1 minute
Hammer Curls
Hammer Curls
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Plank To T
1 minute
Modified Burpees
Modified Burpees
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute

Workout Discussion

05 Jul
Tough but doable in your third trimester and feels amazing afterwards, am 36 weeks but planning on doing this 5 times a week until the inevitable!

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