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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Push-Ups
Push-Ups
20 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Air Bike Crunches
Air Bike Crunches
30 seconds
Plank
15 seconds
Plank with Toe Taps
Plank with Toe Taps
15 seconds
Mountain Climbers
Mountain Climbers
2 minutes


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