OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Gorilla
Gorilla
20 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
15 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
20 seconds

Set 3: 2 rounds
Ab Curls
Ab Curls
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
35 seconds
Russian Twists
Russian Twists
45 seconds
Corpse
Corpse
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Legs

Legs

Moderate Ic_time_32x32 17 mins  
Abs, Arms And Legs

Abs, Arms And Legs

Moderate Ic_time_32x32 19 mins  
60 Minute Head-to-Toe

60 Minute Head-to-Toe

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories