OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We have all done it. Slept in a funky position only to awaken with a stiff neck. A crick in the neck is annoyingly awkward and painful to boot. After a long, hot shower, to loosen the muscles, try a few of these stretches for a little relief.


Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Transition
15 seconds
Child's Pose
Child's Pose
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Transition
15 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Sidebend
Seated Sidebend
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Transition
15 seconds
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Twisting Downward Dog
Right Twisting Downward Dog
1 minute
Left Twisting Downward Dog
Left Twisting Downward Dog
1 minute
Transition
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Fold Forward
Fold Forward
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
60 Min All Around

60 Min All Around

Intense Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories