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Description

We have all done it. Slept in a funky position only to awaken with a stiff neck. A crick in the neck is annoyingly awkward and painful to boot. After a long, hot shower, to loosen the muscles, try a few of these stretches for a little relief.


Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Transition
15 seconds
Child's Pose
Child's Pose
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Transition
15 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Sidebend
Seated Sidebend
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Transition
15 seconds
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Twisting Downward Dog
Right Twisting Downward Dog
1 minute
Left Twisting Downward Dog
Left Twisting Downward Dog
1 minute
Transition
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Fold Forward
Fold Forward
1 minute


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