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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Half Side Planks
Half Side Planks
1 minute
Arm Pumps
Arm Pumps
1 minute
Rest
30 seconds


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