OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Plank
Plank
30 seconds
Step of Hop Legs to Hands
Step of Hop Legs to Hands
10 seconds
Crane
Crane
30 seconds
Fold Forward
Fold Forward
30 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds

Set 2: 3 rounds
Headstand Preparation
Headstand Preparation
30 seconds
Option: have your partner help you the first few times by lightly holding your shins.
Headstand
30 seconds
Feet to Hands
Feet to Hands
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Child's Pose
Child's Pose
1 minute
Plank
Plank
30 seconds
Step of Hop Legs to Hands
Step of Hop Legs to Hands
10 seconds

Set 3: 3 rounds
Lie Back for Bridge
Lie Back for Bridge
10 seconds
Bridge
Bridge
30 seconds
Wheel
Wheel
30 seconds

Set 4: 1 round
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds

Workout Discussion

28 Sep
"Moderate." Hahahahaha.

Appears In



Related Workouts

  • Yoga Fat Burner!
    Yoga Fat Burner!
    20 mins 50 secs, Intense
  • My New Daily Yoga Stretches
    My New Daily Yoga Stretches
    23 mins 45 secs, Moderate
  • 20 Min Yoga
    20 Min Yoga
    20 minutes, Casual
  • Yoga Back Stretches (Daily Yoga Back)
    Yoga Back Stretches (Daily Yoga Back)
    22 mins 15 secs, Moderate
  • *E  Soothing Yoga
    *E 🌅 Soothing Yoga
    24 mins 45 secs, Moderate
  • Bedtime Relaxation Routine
    Bedtime Relaxation Routine
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories