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Description

Based on wolverine but with a different last third. thanks for the inspiration! 7-9 reps with heavy weights, 11-13 with lighter weights! Have fun and feel the burn! Stay hydrated!


Exercises

Set 1: 3 rounds
One Armed Row - Right
40 seconds
One-Armed Row - Left
40 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Rest
Rest
30 seconds
Shoulder Shrugs with dumbbells
Shoulder Shrugs with dumbbells
40 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
40 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
30 seconds

Workout Discussion

06 Nov
Last 3 sets were intense !

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