OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Based on wolverine but with a different last third. thanks for the inspiration! 7-9 reps with heavy weights, 11-13 with lighter weights! Have fun and feel the burn! Stay hydrated!


Exercises

Set 1: 3 rounds
One Armed Row - Right
40 seconds
One-Armed Row - Left
40 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Rest
Rest
30 seconds
Shoulder Shrugs with dumbbells
Shoulder Shrugs with dumbbells
40 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
40 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
30 seconds

Workout Discussion

06 Nov
Last 3 sets were intense !

Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Chest With Dumbells

Chest With Dumbells

Intense Ic_time_32x32 24 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories