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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
1 min 30 secs
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 min 30 secs
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 min 30 secs
Rest
Rest
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 min 30 secs


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