OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crunches
Crunches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crunches
Crunches
1 minute
Crunches
Crunches
1 minute

Set 3: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Abs

Abs

Intense Ic_time_32x32 8 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 13 mins  
Booty Pump

Booty Pump

Moderate Ic_time_32x32 6 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories