OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout series used by Hugh Jackman in preparation for The Wolverine (modified for dumbbells only). 4 weeks, 5 days per week. Build from 60% to 90% (of max) from weeks 1-3 (increasing 5-10% each rep) on press, squats, weighted pull ups & dead lifts. On week 4 use 40% to 60%, then add 5-10% on max weights after 4 weeks.


Exercises

Set 1: 4 rounds
Dumbbell Squats Or Barbell Back Squat (3-10 Reps)
Dumbbell Squats Or Barbell Back Squat (3-10 Reps)
1 minute
Rest
Rest
45 seconds

Set 2: 4 rounds
Front Dumbbell Or Barbell Squats (10 Reps)
Front Dumbbell Or Barbell Squats (10 Reps)
1 minute
Rest
Rest
45 seconds

Set 3: 4 rounds
Right Bulgarian Split Squats with Dumbbells (10 Reps)
Right Bulgarian Split Squats with Dumbbells (10 Reps)
1 minute
Rest
Rest
30 seconds
Left Bulgarian Split Squats with Dumbbells (10 Reps)
Left Bulgarian Split Squats with Dumbbells (10 Reps)
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Calf Raises (12 Reps)
45 seconds
Rest
Rest
45 seconds

Set 5: 4 rounds
Hanging L Raises (12 Reps)
Hanging L Raises (12 Reps)
1 minute
Rest
Rest
45 seconds

Set 6: 4 rounds
Ball Ab Rolls Or Ab Wheel Roll Outs (10 Reps)
Ball Ab Rolls Or Ab Wheel Roll Outs (10 Reps)
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  
Warm Me Up 

Warm Me Up

Intense Ic_time_32x32 4 mins 30 secs  
Legs  

Workout Categories