OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout series used by Hugh Jackman in preparation for The Wolverine (modified for dumbbells only). 4 weeks, 5 days per week. Build from 60% to 90% (of max) from weeks 1-3 (increasing 5-10% each rep) on press, squats, weighted pull ups & dead lifts. On week 4 use 40% to 60%, then add 5-10% on max weights after 4 weeks.


Exercises

Set 1: 4 rounds
Dumbbell Squats Or Barbell Back Squat (3-10 Reps)
Dumbbell Squats Or Barbell Back Squat (3-10 Reps)
1 minute
Rest
Rest
45 seconds

Set 2: 4 rounds
Front Dumbbell Or Barbell Squats (10 Reps)
Front Dumbbell Or Barbell Squats (10 Reps)
1 minute
Rest
Rest
45 seconds

Set 3: 4 rounds
Right Bulgarian Split Squats with Dumbbells (10 Reps)
Right Bulgarian Split Squats with Dumbbells (10 Reps)
1 minute
Rest
Rest
30 seconds
Left Bulgarian Split Squats with Dumbbells (10 Reps)
Left Bulgarian Split Squats with Dumbbells (10 Reps)
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Calf Raises (12 Reps)
45 seconds
Rest
Rest
45 seconds

Set 5: 4 rounds
Hanging L Raises (12 Reps)
Hanging L Raises (12 Reps)
1 minute
Rest
Rest
45 seconds

Set 6: 4 rounds
Ball Ab Rolls Or Ab Wheel Roll Outs (10 Reps)
Ball Ab Rolls Or Ab Wheel Roll Outs (10 Reps)
1 minute
Rest
Rest
30 seconds


Related Workouts

  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate