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Exercises

Set 1: 3 rounds
Ball Crunches
Ball Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Sided Ab Curls
Right Sided Ab Curls
1 minute
Left Sided Ab Curls
Left Sided Ab Curls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
45 seconds

Set 2: 1 round
Rest
Rest
10 seconds


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