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Description

You are gonna get a sexy body fast!!!!!!


Exercises

Set 1: 1 round
Burpees
Burpees
2 minutes

Set 2: 1 round
Crunches
Crunches
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
45 seconds
Burpees
Burpees
15 seconds
Seated Bicep Curls
Seated Bicep Curls
45 seconds
High Knees
High Knees
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Burpees
Burpees
15 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
High Knees
High Knees
15 seconds
Overhead Press
Overhead Press
45 seconds
Burpees
Burpees
15 seconds
Deadlifts
Deadlifts
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
High Knees
High Knees
15 seconds

Set 3: 1 round
Rest
Rest
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes

Set 4: 1 round
Squats
Squats
45 seconds
Burpees
Burpees
15 seconds
Calves Extension
45 seconds
High Knees
High Knees
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Calves Extention
45 seconds
Burpees
Burpees
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
High Knees
High Knees
15 seconds

Set 5: 1 round
Rest
Rest
2 minutes
High Knees
High Knees
2 minutes

Set 6: 1 round
Elbow Plank
Elbow Plank
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Burpees
Burpees
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
High Knees
High Knees
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Plank
Plank
45 seconds
Burpees
Burpees
15 seconds

Set 7: 1 round
High Knees
High Knees
1 minute


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    Extended Strength
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