OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Can't Stop, Won't Stop

Can't Stop, Won't Stop

Intense Ic_time_32x32 15 mins  
Warmup

Warmup

Casual Ic_time_32x32 6 mins  
20 Min Elliptical Workout

20 Min Elliptical Workout

Intense Ic_time_32x32 21 mins  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  

Workout Categories