OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A relaxing routine. Lie down and take it easy !


Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Floor Bridge
Floor Bridge
1 min 30 secs
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Cobra
Cobra
1 minute
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Boat Pose
Boat Pose
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories