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Description

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.


Exercises

Set 1: 2 rounds
Plank
Plank
50 secondes
Transition
Transition
15 secondes
Elbows to Hands Plank
Elbows to Hands Plank
25 secondes
Transition
Transition
15 secondes
Kneeling Right Side Plank
Kneeling Right Side Plank
30 secondes
Transition
Transition
15 secondes
Kneeling Left Side Plank
Kneeling Left Side Plank
30 secondes
Transition
Transition
15 secondes
Alternating Side Planks
Alternating Side Planks
30 secondes
Rest
Rest
20 secondes

Set 2: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
20 secondes

Workout Discussion

24 Apr
Found this too easy but did it anyway.

Appears In



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