OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jump rope for 15 mins


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
15 minutes


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

V02 Max Interval Training Workouts

V02 Max Interval Training Workouts

Intense Ic_time_32x32 78 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Power Walking ☆AS

Power Walking ☆AS

Intense Ic_time_32x32 60 mins  
Lower Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
HIIT Jump Rope Intervals

HIIT Jump Rope Intervals

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories