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Description

Whether you are an athlete to a fitness freak to the average guy this cardio workout is for you! And will be the hardest. Just so you know the first round is the warm up the 2nd is the "real cardio" and the third is sports cardio. Are you up for the test!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Moderate Stairs
Moderate Stairs
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Star Jumps
Star Jumps
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Bunny Hops
2 minutes
Froggy Jumps
Froggy Jumps
1 minute
Fast Stair Steps
Fast Stair Steps
1 minute
Globe Jumps
1 minute
Burpees
Burpees
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Basketball Shots
Basketball Shots
1 minute
Football Spirts
1 min 30 secs
Ice Skaters
Ice Skaters
1 minute
Slide Board
2 minutes
Boxing Jabs
Boxing Jabs
1 minute


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