OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.


Exercises

Set 1: 10 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
10 seconds
Fold Forward
Fold Forward
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Forward Fold with Heels Up
Forward Fold with Heels Up
10 seconds
Transition
15 seconds


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Dumbbell Hell 2 (VD22)

Dumbbell Hell 2 (VD22)

Intense Ic_time_32x32 23 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories