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Description

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.


Exercises

Set 1: 10 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
10 seconds
Fold Forward
Fold Forward
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Forward Fold with Heels Up
Forward Fold with Heels Up
10 seconds
Transition
15 seconds


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