OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Really quick abs work out. (Rapid fire)


Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds
Plank
Plank
10 seconds
Left Side Plank
Left Side Plank
10 seconds
Plank
Plank
10 seconds
Right Side Plank
Right Side Plank
10 seconds
Plank
Plank
10 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
 Well Done!!! Rest :)
Well Done!!! Rest :)
30 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Kim Kardashian Booty

Kim Kardashian Booty

Moderate Ic_time_32x32 2 mins 30 secs  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories