OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds


Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories