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Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 1 round
Plank
Plank
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Upward Facing Dog
Upward Facing Dog
20 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds

Set 3: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Bicep Stretch
20 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Deltoid Stretch
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Stretch
20 seconds

Set 4: 1 round
Plie Squats Knees Together
2 minutes
Plie Squats 2nd Position
2 minutes
Plie Squats Knees Wide
2 minutes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Calf Stretch
30 seconds
Glute Stretch
30 seconds

Set 5: 1 round
Tendu
3 minutes
Hamstring Curls
Hamstring Curls
1 minute
Hamstring Curl Pulses
Hamstring Curl Pulses
1 minute
Hamstring Stretch
30 seconds
Adductor Stretch
30 seconds
Abductor Stretch
30 seconds

Set 6: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Oblique Lean Backs
1 minute
Can Can
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Short Side Crunches
1 minute
Ultimate Waist Whittler
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Twisting Downward Facing Dog
1 minute

Workout Discussion

07 Oct
Hi.. Workout looks amazing. Could you explain how to: Adductor stretch, abbductor stretch, oblique lean back and can can( kicks in guessing).thanks
23 Jun
What's s waist whittler?

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