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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
V-Ups
V-Ups
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 3: 3 rounds
Crunches
Crunches
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute

Set 5: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
5 seconds
Squats
Squats
1 minute
Side To Side Crunches
Side To Side Crunches
45 seconds


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