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Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Squats
Squats
40 seconds
Rest
Rest
25 seconds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
40 seconds
Butt Lifts
45 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Alternating Fire Hydrants
1 minute


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