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Description

Men's Health Hard Body Plan. Choose a weight you can lift 6 to 10 times.


Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
1 minute
Side deltoid raise
1 minute
Rest
Rest
1 minute
Lying triceps extension
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute
Forearm curls
1 minute
Rest
Rest
1 minute
Reverse forearm curl
1 minute


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