OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Shoulders Day

Shoulders Day

Moderate Ic_time_32x32 19 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Situps

Situps

Intense Ic_time_32x32 105 secs  

Workout Categories