OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Floor Wipers
Floor Wipers
1 minute
Supine Butterfly
Supine Butterfly
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Cobra
Cobra
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Morning Stretches

Morning Stretches

Casual Ic_time_32x32 13 mins  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Back pain gone !

Back pain gone !

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Chair
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories