OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Floor Wipers
Floor Wipers
1 minute
Supine Butterfly
Supine Butterfly
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Cobra
Cobra
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories