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Description

A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Floor Wipers
Floor Wipers
1 minute
Supine Butterfly
Supine Butterfly
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Cobra
Cobra
1 minute
Corpse
Corpse
1 minute


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