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Description

Workout designed to build calf muscles to will promote speed and agility. Also can be used to improve the appearance and shape of small calves.


Exercises

Set 1: 1 round
Raised Calf Hold
1 minute
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Calf Raises
1 minute
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Calf Raises (left)
30 seconds
Calf Raises (right)
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Calf Raises
1 minute
Raised Calf Hold
1 minute


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