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Description

More punishment for Scotty K! (Idk why you think you can take the day off... Wedding or not!) ;)


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Carioca
Carioca
1 minute
High Knee Obliques
High Knee Obliques
30 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Leg Lift with Hip Thrust
30 seconds
Burpees
Burpees
1 min 30 secs
Chaturanga
Chaturanga
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Shuffles to Touch
Shuffles to Touch
1 minute
Star Jumps
Star Jumps
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Squat Thrusts
Squat Thrusts
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds


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