OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Step Ups
Step Ups
30 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Surfing Burpees
Surfing Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories