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Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Step Ups
Step Ups
30 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Surfing Burpees
Surfing Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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