OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do away with your back pain with persistent practice of these gentle exercises !


Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
45 seconds
Cobra
Cobra
45 seconds
Bird Dog
Bird Dog
45 seconds
Standing Backbend
Standing Backbend
45 seconds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Cat Cow
Cat Cow
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Wall Sit
Wall Sit
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Knee Folds
Knee Folds
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
45 seconds
Seated Knee Raises
Seated Knee Raises
45 seconds

Workout Discussion

21 Nov
This really helped with the pain I still had after recovering from lumbago. Thank you!
22 Jul
I love it <3

Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories