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Description

Cardio x off of the p90x program. A tough workout for anyone looking to time their body, and fast! Complete with warm up and cool down stretches.


Exercises

Set 1: 1 round
Run In Place (knees Up)
30 seconds
Run In Place (heels To Buttocks)
30 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Wide Leg Forward Bend
45 seconds
Left Hamstring Stretch
Left Hamstring Stretch
50 seconds
Right Hamstring Stretch
Right Hamstring Stretch
50 seconds
Quad Stretches
Quad Stretches
45 seconds
Vinyasa
3 minutes
Stretch Pose
1 min 20 secs
Left Warrior 1
Left Warrior 1
50 seconds
Right Warrior 1
Right Warrior 1
50 seconds
Left Warrior 2
Left Warrior 2
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Ball Kick
1 min 10 secs
Hook/Uppercut/Side Kick
1 min 20 secs
Front & Back Knuckles/Ball Kick
2 minutes
Jab/Cross/Hook/Uppercut
2 minutes
Three Direction Kick
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
The Heisman
The Heisman
30 seconds
Swing Kick
1 minute
Basketball Shots
Basketball Shots
1 minute
Tire Jump
30 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
45 seconds
Steam Engine
1 min 20 secs
Dreya Roll
1 minute
Squat Run
Squat Run
1 minute
Superman/Banana
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Fold Forward
Fold Forward
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
20 seconds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds


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