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Description

Light Aerobic elements combined with athletics. Have fun!


Exercises

Set 1: 2 rounds
Line Steps
Line Steps
1 minute
3 Steps and Clap
3 Steps and Clap
1 minute
Step-Touch Ins
1 minute
Front Step and Clap
Front Step and Clap
1 minute
Step Cross Lunge
1 minute
Rest
Rest
40 seconds

Set 2: 1 round
Left Foot Taps
50 seconds
Right Foot Taps
50 seconds
Side Lunges
Side Lunges
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute


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