OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats for lifting and toning that butt!!


Exercises

Set 1: 3 rounds
Weighted Pile Squats
Weighted Pile Squats
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Dragon Squats
Dragon Squats
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Split Squats
Split Squats
40 seconds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
Pop Squats
Pop Squats
40 seconds
Walking Squats
Walking Squats
40 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Sexy Legs Workout

Sexy Legs Workout

Moderate Ic_time_32x32 16 mins  
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
BOOTY 

BOOTY 💪

Moderate Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories