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Description

Squats for lifting and toning that butt!!


Exercises

Set 1: 3 rounds
Weighted Pile Squats
Weighted Pile Squats
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Dragon Squats
Dragon Squats
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Split Squats
Split Squats
40 seconds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
Pop Squats
Pop Squats
40 seconds
Walking Squats
Walking Squats
40 seconds


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