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Description

No weights needed. Enjoy!


Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Inchworms
Inchworms
45 seconds
Push-Ups
Push-Ups
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Clock Lunges
Clock Lunges
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Side Squats
Side Squats
30 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank
Elbow Plank
45 seconds


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