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Exercises

Set 1: 2 rounds
Jog In Place
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Front Punches
1 minute
Front Double Punches
1 minute
Upper Cuts
1 minute
Double Upper Cuts
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
45 seconds
Left Leg Front Kicks
Left Leg Front Kicks
45 seconds
Front And Back Kicks
2 minutes
Jog In Place
1 minute
Front And Back Kicks
2 minutes

Set 2: 1 round
Kickbox Freestyle
2 minutes
Jab Jab Jab
1 minute
Double Arm Push Up To The Ceiling
30 seconds
Back Arm Raises
45 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Squat Jumps
Squat Jumps
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Crunch Punches
Crunch Punches
1 min 45 secs
Right Roundhouses
Right Roundhouses
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Roundhouses
Left Roundhouses
1 minute
Front Punches
1 minute
Speed Bag
1 minute
Stretch
2 minutes


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