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Description

One of the many pre-bud/s Navy SEAL Workouts I do on a regular basis.


Exercises

Set 1: 1 round
Dynamic Warmup
10 minutes
Run 1.5 Miles
Run 1.5 Miles
8 mins 40 secs
50 Push-Ups
50 Push-Ups
1 minute
50 Situps
51 seconds
20 Pull-ups
20 Pull-ups
2 minutes
Swim 1000m CSS with Fins
16 minutes
Run
Run
6 mins 15 secs
50 Push-Ups
50 Push-Ups
1 minute
50 Situps
51 seconds
20 Pull-ups
20 Pull-ups
2 minutes
Swim 500M CSS no Fins
8 minutes
Rest
Rest
10 minutes

Set 2: 1 round
20 Battling Rope Slams
1 minute
10 Sledgehammer Hits To Tire
1 minute
5 Tire Flips
1 minute
20 Medicine Ball Slams
20 Medicine Ball Slams
1 minute
Medicine Ball Throw 50yds
1 minute
20 Kettlebell Swings (one Arm, Switch In Air)
20 Kettlebell Swings (one Arm, Switch In Air)
1 minute
200m Sandbag Run
1 minute
Rest And HYDRATE
Rest And HYDRATE
10 minutes

Set 3: 1 round
Tread With Hands In Water
3 minutes
Tread With Left Hand Out Of Water
1 minute
Tread With Right Hand Out Of Water
1 minute
Tread With Both Hands Out Of Water
2 minutes
12lb Fin Tread Each Hand For 15secs Each
15 seconds
12lb Fin Tread For 20secs Each
20 seconds
12lb Tread Both Hands Out Of The Water For Max Time!
1 min 40 secs
Stretch And Hydrate
10 minutes


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