OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ride 30 minutes


Exercises

Set 1: 1 round
Level 1
15 minutes
Level 3
15 minutes


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

30 Min Treadmill Workout

30 Min Treadmill Workout

Moderate Ic_time_32x32 30 mins  
Gymnasts Abs

Gymnasts Abs

Intense Ic_time_32x32 14 mins  
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories