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Description

Make sure you squeeze those buns on every rep.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 min 15 secs
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
1 minute
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
1 minute
Glute Kickbacks
Glute Kickbacks
1 min 15 secs
Max Rep Squats
Max Rep Squats
1 min 25 secs


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    Top-to-Bottom
    10 minutes, Moderate

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