OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Plank on BOSU
Plank on BOSU
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
BOSU Side Plank
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Arms, Arms, Abs, Abs...Cardio!

Arms, Arms, Abs, Abs...Cardio!

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Bench
30 Min Tabata Workout

30 Min Tabata Workout

Intense Ic_time_32x32 35 mins  
Chest And Triceps

Chest And Triceps

Moderate Ic_time_32x32 37 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories