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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Leg Lifts
Leg Lifts
20 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
40 seconds
High Knees
High Knees
30 seconds


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