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Description

Jillian Michaels has created a dynamic yoga meltdown for those wanting to tone and trim as well as lose weight. Not for the faint of heart. LOL I suggest that you watch the video on YouTube first to make sure that you are doing these as dynamically as possible!


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Chaturanga
Chaturanga
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Arm Crosses
30 seconds
Transition
5 seconds

Set 2: 2 rounds
Dynamic Lunges (First Right Leg Then Left Leg In The Second Round)
Dynamic Lunges (First Right Leg Then Left Leg In The Second Round)
50 seconds
Downward Facing Dog with Leg Raise
Downward Facing Dog with Leg Raise
50 seconds
Plank With Chaturanga Push Ups
50 seconds
Transition
5 seconds

Set 3: 2 rounds
Advanced Sun Salutation
1 min 20 secs
Transition
5 seconds

Set 4: 1 round
Right Warrior 1
Right Warrior 1
50 seconds
Camel Pose
Camel Pose
50 seconds
Alternating Side Planks
Alternating Side Planks
50 seconds
Transition
5 seconds

Set 5: 1 round
Left Warrior 1
Left Warrior 1
50 seconds
Camel Pose
50 seconds
Alternating Side Planks
Alternating Side Planks
50 seconds
Transition
5 seconds

Set 6: 1 round
Left Warrior 3 with Eagle Arms
Left Warrior 3 with Eagle Arms
50 seconds
Dolphin Dog
Dolphin Dog
50 seconds
Locust With Pulses
Locust With Pulses
50 seconds
Transition
5 seconds

Set 7: 1 round
Right Warrior 3 with Eagle Arms
50 seconds
Dolphin Dog
Dolphin Dog
50 seconds
Locust With Pulses
50 seconds
Transition
5 seconds

Set 8: 1 round
Advanced Sun Salutation
1 min 20 secs
Transition
5 seconds

Set 9: 1 round
Half Bound Lotus
Half Bound Lotus
1 min 30 secs
Right Mermaid Pose
Right Mermaid Pose
45 seconds
Left Mermaid Pose
Left Mermaid Pose
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Staff Pose
Staff Pose
45 seconds

Set 10: 1 round
Smile Smile Smile You Did It! Celebrate!! 💪😺💪🎈🎉🎈🎉🎈
10 seconds


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