OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jillian Michaels has created a dynamic yoga meltdown for those wanting to tone and trim as well as lose weight. Not for the faint of heart. LOL I suggest that you watch the video on YouTube first to make sure that you are doing these as dynamically as possible!


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Chaturanga
Chaturanga
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Arm Crosses
30 seconds
Transition
5 seconds

Set 2: 2 rounds
Dynamic Lunges (First Right Leg Then Left Leg In The Second Round)
Dynamic Lunges (First Right Leg Then Left Leg In The Second Round)
50 seconds
Downward Facing Dog with Leg Raise
Downward Facing Dog with Leg Raise
50 seconds
Plank With Chaturanga Push Ups
50 seconds
Transition
5 seconds

Set 3: 2 rounds
Advanced Sun Salutation
1 min 20 secs
Transition
5 seconds

Set 4: 1 round
Right Warrior 1
Right Warrior 1
50 seconds
Camel Pose
Camel Pose
50 seconds
Alternating Side Planks
Alternating Side Planks
50 seconds
Transition
5 seconds

Set 5: 1 round
Left Warrior 1
Left Warrior 1
50 seconds
Camel Pose
50 seconds
Alternating Side Planks
Alternating Side Planks
50 seconds
Transition
5 seconds

Set 6: 1 round
Left Warrior 3 with Eagle Arms
Left Warrior 3 with Eagle Arms
50 seconds
Dolphin Dog
Dolphin Dog
50 seconds
Locust With Pulses
Locust With Pulses
50 seconds
Transition
5 seconds

Set 7: 1 round
Right Warrior 3 with Eagle Arms
50 seconds
Dolphin Dog
Dolphin Dog
50 seconds
Locust With Pulses
50 seconds
Transition
5 seconds

Set 8: 1 round
Advanced Sun Salutation
1 min 20 secs
Transition
5 seconds

Set 9: 1 round
Half Bound Lotus
Half Bound Lotus
1 min 30 secs
Right Mermaid Pose
Right Mermaid Pose
45 seconds
Left Mermaid Pose
Left Mermaid Pose
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Staff Pose
Staff Pose
45 seconds

Set 10: 1 round
Smile Smile Smile You Did It! Celebrate!! 
10 seconds


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
*E  Vinyasa Yoga ️

*E Vinyasa Yoga

Intense Ic_time_32x32 41 mins  
Legs  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories