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Description

Planking, crunching, push-upping!!! Go get that core workout baby!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Leg Lifts
Leg Lifts
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Push-Ups
Push-Ups
45 seconds
Flying Supermans
Flying Supermans
30 seconds

Set 2: 1 round
Right Side Plank
Right Side Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Crunches
Crunches
1 minute
Lotus Crunches
Lotus Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Lying Supermans
Lying Supermans
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Flying Supermans
Flying Supermans
30 seconds

Set 4: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Ab Choppers
Ab Choppers
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Push-Ups with Leg Lifts
45 seconds
Lying Supermans
Lying Supermans
30 seconds

Set 5: 1 round
Celebrate!!
Celebrate!!
10 seconds


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