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Description

sixpack workout


Exercises

Set 1: 1 round
Sit Up
1 minute
Sit up Left
45 seconds
Sit up Right
45 seconds
Pause
20 seconds

Set 2: 1 round
Unterarmstütz
1 minute
Unterarmstütz Rechts
1 minute
Unterarmstütz Links
1 minute
Unterarmstütz Unten
1 minute
Pause
1 minute

Set 3: 1 round
Beine Aufzug
1 minute
Sit up Beine Oben
50 seconds


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