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Exercises

Set 1: 3 rounds
Chest Openers
Chest Openers
5 minutes
Dumbbell Chest Press
Dumbbell Chest Press
15 minutes
Barbell Chest Press
15 minutes
Chest Stretch
Chest Stretch
5 minutes
Stability Ball Chest Press
Stability Ball Chest Press
10 minutes
Medicine Ball Chest Pass
5 minutes


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