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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Right Kettlebell Bicep Curls
1 minute
Right Gunslinger Curl
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Left Gunslinger Curl
1 minute
Kettlebell Swings
Kettlebell Swings
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Left Arm Kettlebell Bent Press
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Right Arm Kettlebell Bent Press
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Clean
1 minute
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
1 minute
Kettlebell Overhead Press
Kettlebell Overhead Press
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
1 minute
Sumo High Pull With Kettlebell
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Left Kettlebell High Pull
1 minute
Left Kettlebell Touch Down
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Right Kettlebell High Pull
1 minute
Right Kettlebell Touch Down
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pirate Ship
1 minute
Counterclockwise Halo Squat
1 minute
Lunge Pass Through
30 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Clockwise Halo Squat
1 minute
Lunge Pass Through
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Kettlebell Swings
1 minute
Kettlebell Left Arm Bottoms Up Press
1 minute
Kettlebell Tricep Extensions
Kettlebell Tricep Extensions
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Kettlebell Right Arm Bottoms Up Press
1 minute
Kettlebell Front Raises
Kettlebell Front Raises
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Arm Kettlebell Windmill
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Kettlebell Windmill
1 minute
Left Kettlebell Snatch
1 minute
Right Arm Kettlebell Snatch
Right Arm Kettlebell Snatch
1 minute
Transition
1 minute
Left Plyo Kettlebell Push ups
Left Plyo Kettlebell Push ups
30 seconds
Left Arm Kettlebell Renegade Rows
Left Arm Kettlebell Renegade Rows
30 seconds
Right Plyo Kettlebell Push ups
Right Plyo Kettlebell Push ups
30 seconds
Right Arm Kettlebell Renegade Rows
Right Arm Kettlebell Renegade Rows
30 seconds
Transition
30 seconds
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
1 minute
Rocking Torch
1 minute
Kettlebell Chest Press
Kettlebell Chest Press
1 minute
Crunches With Kettlebell
Crunches With Kettlebell
1 minute
Corpse
Corpse
15 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Cat Cow
Cat Cow
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Corpse
Corpse
30 seconds


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